During the menopausal transition, the body undergoes a natural reduction in female sex hormones, especially estrogen and progesterone. These hormonal changes can influence various body systems and cause physical, emotional, and cognitive symptoms, with varying intensity from woman to woman.
In some situations, the symptoms are mild and transient. In others, they can significantly interfere with quality of life, work performance, rest, and daily well-being.
Learn about the most common symptoms of menopause:
Among the most common symptoms are:
- Changes in skin texture;
- Hot flashes and night sweats;
- Difficulty falling asleep or poor sleep quality;
- Irritability and sudden mood swings;
- Anxiety or nervousness;
- Persistent fatigue;
- Weight gain, especially abdominal weight;
- Vaginal dryness and discomfort during sexual intercourse;
- Recurrent urinary tract infections;
- Changes in memory and concentration;
- Muscle or joint pain;
- Hair loss.
Be informed about how the treatment should be done.
The treatment plan should always be individualized, taking into account the woman’s age, menopausal stage, medical history, predominant symptoms, and goals. Among the various treatments, the following stand out:
- Menopausal Hormone Therapy
- It is the most effective treatment for hot flashes and night sweats. When there are no contraindications, it can also contribute to improved sleep, mood, and intimate health.
- Non-hormonal options
- These options can be considered when hormone therapy is not indicated or desired. Some options help control hot flashes and improve emotional stability.
- Local treatment for vaginal symptoms.
- Local use of low-dose estrogen can be very effective in treating vaginal dryness, with minimal systemic absorption.
- Lifestyle
- Regular physical exercise, a balanced diet, structured sleep, and stress management are fundamental pillars for reducing symptoms and protecting future health.
Do you know when to seek medical help?
It is advisable to seek professional help when:
- The symptoms are intense or persistent;
- There is prolonged insomnia;
- There are marked mood swings;
- Bleeding occurs after menstruation ceases;
- Quality of life is affected.
Menopause is a natural phase, but it doesn’t have to be experienced with discomfort. With proper support, it’s possible to regain balance and well-being.
